Saturday, June 29, 2013

More than nine dollars worth of fun.

We've had a few very hot days, for the Pacific Northwest. We're going to get more. I bought the boys a new slip and slide for about 9 dollars.

Today, we tested it out on our sloped backyard. My husband was skeptical, worried they might slam into the fence. I wanted to see if we could make lemonade from the lemon that is our sloped area. J added a tarp at the end of the slide, as well as a big ball to protect them if they did get too close the fence. The tarp was a great idea. It helped create a water barrier and kept them from getting covered in grass clippings.

They had a blast. Who needs Great Wolf Lodge? :)

Pin It

Monday, June 24, 2013

What's Blooming in my Garden? June edition.

It is a busy and beautiful time in the garden. I have to remember to take photos fast since many flowers are only at their best for a few days.

My peonies have already bloomed. This white one is one of the last.
Here's a photo from June 10th of a pale pink peony (say that ten times fast!).

Cloudy, rainy days are good for photographing plants.

I have about17 delphinium in a border in front of our front porch. Since they don't all bloom at the same time, I don't have a good photo of all of them. Here's a few.

We've had a few days of heavy rain which knocks these delicate flowers down.

The roses are in bloom. My favourite are the purple ones.
I also have some coral coloured ones:

I bought a new rose bush on Memorial Day weekend. This bush was 7 dollars, I believe.
I'm slowly adding plants around our gazebo and landscaping as well. It needs to be prettied up a bit to really show off the gazebo.

Yes, I do have some annuals as well. These dark petunias caught my eye at the garden store.
I'm looking forward to the hollyhocks, daisies, and dahlias which are next to bloom.Pin It

Monday, June 17, 2013

Summer Activities - 2013 Edition



My friend Colette has been urging me to write this post. 

My boys finished school on Friday. I hope to keep to some regular routine this summer. In the morning, I'd like them to read for 20 minutes and do some basic chores as well. I also do the Summer Bridge books to prevent summer slide.

Back in 2011, I wrote about having 3 jars of ideas for summer. Blue is for rainy day ideas, yellow is sunny day ideas, and orange is outings.

Rainy Day activities:
  • board games
  • "PE class" - I'm going to get my boys to tell me what exercises they do at school for PE and we'll do them together.
  • make a music video together.
  • make pretzels
  • make cookies/muffins
  • fondue night as a family
  • do chores 
  • invite a friend over, however, this seems to be more fun on a sunny day.
  • write a letter to a grandparent.
  • drawing
  • dominoes
  • hotter and colder - hide something and then say whether the person is hotter or colder in finding it.
  • card games
Sunny Day activities:
  • slip and slide - I think we need a new one. :)
  • fly kites
  • lemonade stand
  • badminton - we found very cheap racquets at Target in the $3 section.
  • make stepping stones
  • sidewalk chalk
  • water gun fight
  • wash the car
  • red light green light
  • street hockey
  • blow bubbles
  • play hot lava
  • red rover
Outings:
  • Tacoma Zoo
  • splash park like Willis Tucker
  • mini golf
  • batting cage - there is one in Everett
  • beach - so many to choose from!
  • the Seattle Great Wheel
  • Jetty Island
  • Lynnwood Pool
  • Seattle Zoo
  • berry picking
  • explore a new park.
  • go to a high school and play soccer and/or practice baseball with a wiffle ball. We recently went to Lynnwood High school and Mountlake Terrace High school.
  • Meadowdale Beach - this is a big hike.
Parks:

  • Flag Park
  • Brier Park
  • Bothell Landing
  • Everett park with merry go round near boeing
  • Lynnwood Park near Meadowdale with zip line
  • Edmonds City Park
  • Bobcat Park
  • Seward Park - south Seattle
  • St. Edward state park
  • Volunteer park in Seattle - has a water tower to climb
  • Logan Park
  • many more!

Excerpts from my 2011 list can be found here.

I read this blog post about surviving summer and found some ideas I'm going to adopt.

Here's another good blog post I just found - Frugal Summer Fun in the Northwest.

If you need more ideas, I have a Pinterest board of summer fun ideas.


Pin It

Monday, June 10, 2013

One Thousand Gifts - #317 to #325

Boy, it has been a while since I counted my gifts. Life has been busy!

317. The search for a used van is finally over! No more Saturdays spent going to see cars! We started looking in January and took some time off to deal with my health but on Saturday we finally found the right car for our family. I'd like to car pool to school in the fall and be able to give our boys' friends rides with us. Now we have the joy of car payments. :)

318. 15 years of marriage!! It doesn't seem like it was that long ago, but 15 years ago on May 16th, I married my best friend. We've since moved to a different country, he changed jobs about 6 times, we've gone through rough patches, we mourned the loss of his mother to cancer, we bought a house, we had two baby boys in the span of 24 months, we moved several times, we bought a house and now we're older, wiser and closer than ever!

319. The school year is almost over. This is a mixed blessing. I get less time to run errands alone but I'm always happy to stop driving 20 miles a day. I just hope I don't have to spend too much time shooing the boys away from the computer this summer! I'll write another blog post about ideas for summer activities.

320. I had a fantastic time at the school fundraiser last week. It is a walk-a-thon and the parents get to spray water on the kids as they go by. It was so funny to hear my son's classmates say "oh no, there's Mrs. ......." LOL!

321. A very fun birthday party for my "baby."

322. Good weather so the birthday party could be held outside.

323. A flourishing rose bush.

324. I got to hold an adorable and happy 7 month old baby yesterday. There was a cub scouts leaders' meeting and one of the leaders' wives brought their baby boy. It is great to get my baby fix once in a while!

325. Fun new garden art for my back deck.

I found this for a great price at Sorticulture - a local garden art festival.

Pin It

Monday, June 03, 2013

Super Science Birthday Party

This party was pretty over the top. I think my husband started planning it back in March! His birthday is one day before my son's so this party was also for him. :)

My youngest son turned 8. We had 7 party attendees. Almost all were friends from school and one boy is a friend from church.

We didn't do anything fancy for the invitation - I just sent an Evite. For decorations, I went to the local teachers store and I got a poster of the Periodic Table of the Elements
and a poster about the parts of a cell. I also found a bulletin board set of science items which I put around our deck railing.

My husband assumed the identity of "Professor Molecule" and he adopted a German accent. Think Dr. Doofenshmirtz from Phinneas and Ferb, if you know the show. He used tons of super hair gel to make his hair crazy.

He gave a safety talk to the kids first.
We're fortunate that my husband works at a company with a lab so he borrowed some lab coats and safety glasses. We didn't have quite enough lab coats so we used some mens white dress shirts which worked just fine. I had an off white jacket which I wore. I mainly ran around taking photo and video and doing clean up.

The kids were eager to wear the lab coats and glasses.

Here's a list of the science experiments we did. Most of the ideas came from Steve Spangler's website.

The boys did the experiments in teams of two. We were so thankful that we had good weather for the party so everything was done outside.

1. Bacteria.

We have a friend who works as a biologist so she was able to give up a whole bunch of petri dishes with AGAR for growing bacteria.

We swabbed the following places to grow bacteria:
- top of the garbage bin
- the inside of the birthday boy's mouth
- the inside door handle of the bathroom
- cloth from the kitchen sink

We started growing the bacteria several weeks before the party date. We set the petri dishes in a warm place to better grow bacteria.

2. Fire Extinguisher

Using sodium bicarbonate and vinegar to produce carbon dioxide that extinguishes a flame, first a tea light candle and then a cotton ball soaked in lighter fluid sitting on top of the inverted tea light to stay dry.
We borrowed the beakers and pipettes from the lab at my husband's workplace.

3. Make your own green slime.
Here's the recipe if you'd like to make it yourself.

Ingredients:
- 8 oz. bottle of school glue (Glue All works even better)
- Borax powder
- green food colouring

Directions:

Empty the entire bottle of glue into a mixing bowl. Fill the empty bottle with warm water and shake . Pour the glue-water mixture into the mixing bowl and use the spoon to mix well.
Add a few drops of food coloring. ****see my note after the next photo.
Measure 1/2 cup of warm water into the plastic cup and add a teaspoon of Borax powder to the water. Stir the solution – don’t worry if all of the powder dissolves.
While stirring the glue in the mixing bowl, slowly add a little of the Borax solution. Use your hands to do the serious mixing. Keep adding the Borax solution to the glue mixture (don’t stop mixing) until you get a perfect batch of slime.

Note: some kids used WAY too much food colouring so if you let the kids do this, maybe give them only a small quantity. We let them use the bottle of food colouring. Oops.

We had a break after this one for the kids to wash their hands and have snacks and drinks. I served blue and red gatorade for drinks and chips and pretzels were the snacks. The party was in the late afternoon so we didn't need to serve a lot of food.

4. Elephant toothpaste
- part 1 using 3 % peroxide - this is what you find at the drug store
- part 2 using 20% peroxide - can be purchased from a beauty supply store
- part 3 using 30 % peroxide - has to be obtained from a chemistry lab

One piece of advice for you, if you try a science experiment party, allow time to clean up your demo surface in between experiments. I'd recommend using a metal or plastic table without a tablecloth so you can quickly wipe it off between experiments.

5. Alka Seltzer Rockets

Simple ingredients: packets of alka-seltzer and film canisters. The tricky part is finding film canisters. I'm told you can get these free from Costco. We got alternative canisters from Tap Plastics and cut the hinges off.

Instructions:
Fill canister 3/4 full with water. Put half tablet (1/4 works fine) into canister and close the lid, then turn upside down on a table. Wait for about 10 seconds. They went about 10 meters in the air.  We did each kid in turn, but should have had them all follow along and do them at once. They weren't good at doing it themselves because once the alka seltzer went in they got nervous and chickened out from putting the lid on. Eventually we had to stop them and move on.

No photos of this, only video. The boys loved these!

6. Smoke Bomb Demo

The elements were potassium nitrate and powdered sugar. Stump remover contains potassium nitrate. This was done in a tin can and lit with a BBQ lighter, far, far away from the kids.

Again, no photos, only video for this one. I needed a photographer assistant!!

We had birthday cake next. We ordered the cake from Safeway. We had them keep it simple and just write Happy Birthday on the border. My husband drew with icing some beakers and an atom, in the centre of the cake.
Name blurred out for privacy! 
The birthday boy opened his presents next. As he opened them, I asked the boy who gave him the gift stand next to him so I could get a photo with him and the guest. Lots of Nerf guns and Lego.

We did one last demo which was a Diet Coke and Mentos geyser. I took video of this, but no photos.

At this point some neighbour boys came over armed with water guns and a big battle ensued.

The goodie bags I handed out contained:
- a kit to make your own fake snow (from dollar store)
- goofy glasses with mustaches (from party supply section at Target)
- a test tube filled with Nerds candy. I found the test tubes at the teacher store. 12 for 10 dollars.
- some green slime in a baggie
- the materials needed to grow your own bacteria at home (a petri dish and AGFAR).

I printed out this image
 and glued it to the front of plain white paper bags which I labelled with the guests' names.


Pin It

Monday, May 06, 2013

One Thousand Gifts - #308 to #316

308. I love this time of year in the garden. So many perennials are popping out of the ground and growing so fast! Peonies, hostas,
bleeding hearts, and dahlias!

309. So many days of driving done by dear friends (while I couldn't due to being hypothyroid). One of them apparently had a migraine the day she drove my boys but she pushed through that and did it anyway. Thank you so much!

310. We have had a string of incredibly warm sunny days. Even though I got a sunburn on my shoulders, I'm so thankful for all this sunshine.

311. We had a friend of my oldest son over for the afternoon (yesterday) and he was such a polite guest. We served him dinner and managed to dodge the multiple food allergies. He said to me "it is an honour to be here." What a blessing to me! It was also a good reminder of what we take for granted with our family not having any food allergies.

312. I'm feeling more myself and hope to drive in a few days. My brain is coming back now that I'm able to take my thyroid medication. :)

313. Many days of meals provided for our family from the body of believers.

314. Hearing two sermons by my favourite pastor while our senior pastor is away on vacation.

315. Being tired from working in the garden and not from being hypothyroid.

316. My lilac tree is blooming! Last year, I didn't have ANY blooms which was quite sad. Lilacs are my all-time favourite flower since I was a little girl.
Praise God from Whom all Blessings Flow!
Pin It

Thursday, May 02, 2013

Isolation Day Four (Post RAI)

It feels strange calling today an isolation day since I'm at home (I arrived at 10:30 am) but I still have to keep my distance for a while. Three feet for four days after radioactive iodine is the rule. No sharing a bathroom or bedroom.

I'm lovin' all the non low-iodine foods. I had an Egg McMuffin this morning. Don't judge! Mmmm, taste all that iodine. :)

I've got lots of work to do at home and I need to be resting, too!

My brain is slowly returning, which is a good thing. I don't know when I'll be sharp enough to drive. Hopefully by Wednesday. I have driving arranged until then.

We were blessed with a meal from someone from church tonight. I hadn't eaten with my family for several days so it was good to be back together.

I promise to post about something other than food or treatment in my next blog post. :)Pin It

Wednesday, May 01, 2013

Low Iodine Diet Day Ten, Isolation Day Three

I think they should hand out this shirt when you get the RAI.
I get to stop the low iodine diet today!

Breakfast: oatmeal with toppings.

Snack: zucchini bread.

Not much appetite today.

Lunch - no real lunch, just a matzo cracker and snap peas.

So, are you curious about my first post-LID meal?

I'm found a little Irish pub nearby and I picked up shepherd's pie for take out. It wasn't the world's best but it was great to not have restrictions and the soda bread that came with it was yummy.


Pin It

Tuesday, April 30, 2013

Low Iodine Diet Day Nine, Isolation Day Two


Have you seen the TV show Monk? Well, the main character is a brilliant detective but he has obsessive compulsive disorder. It is funny on the show but OCD is a reality for many. I think going through radioactive iodine treatment (which I had yesterday) could bring out the OCD in anyone. The rules can make a paranoid person go crazy. The issue isn't germs, per se, but bodily fluids. I seriously wonder how an OCD person goes through this treatment.

I'll list some of the rules and you can see what I'm talking about.

  • Be careful with urine for FOUR DAYS after treatment. Flush the toilet three times after using.
  • Be careful with saliva for FOUR DAYS after treatment. Do not share food. Do not share eating utensils. No kissing. Anything your saliva touches should be disposed of in the trash. When tooth brushing, spit into the toilet and flush.
  • Be careful about distance from other people for FOUR DAYS after treatment. Keep a distance of at least three feet from others. Sleep alone. 
  • Contact with children 12 and under: For the first TWO DAYS try to keep close contact (sitting on laps, hugging) to less than 15 minutes per day. For the next TWO DAYS close contact can be permitted to one hour total per day. There are no restrictions if the child maintains a distance of three feet.
  • For the first FOUR DAYS after treatment, when you take a shower allow the cold water to run for five minutes after each use.

Breakfast: can you guess? :) Steel cut oatmeal and toppings.

Snack: zucchini bread.

Lunch: Chicken Citrus Salad

Supper: No Cream Cream of Cauliflower Soup - ThyCa Low-Iodine Cookbook - page 61. Kinda bland, unfortunately. Oh well, this is the last supper I have on the diet. I also had some Sweets and Beets chips.

Drinks: lots and lots of water, orange juice.


The end of the LID is in sight! Only two more meals!


I'm sucking on hard candy to keep my salivary glands working. This is important after receiving RAI.


Pin It

Monday, April 29, 2013

Low Iodine Diet Day Eight, Isolation Day One


No breakfast or lunch today!!!

I went to the radiation department at the hospital just after 10 am. I had a whole body scan which took about an hour and then waited for my dosage. I received the radioactive iodine pill (which came in a lead container) at 1:45 pm. I still had to wait 30 more minutes until I could eat. The last time I had eaten was a snack around 9 pm the night before. What a long fast and all I could drink was water!

Snack: banana, matzo crackers, strawberries.

Well, I'm isolated. It is a beautiful sunny day.

Dinner: chicken peanut stew. This is something I regularly feed my family. I made adjustments to fit the diet. I used water in stead of chicken broth, the peanut butter is natural anyway, the canned tomatoes were unsalted and the added salt was non-iodized. I made this in the morning, with my husband's help, before leaving for the hospital, while fasting! It tasted great after not eating for so long.

I packed my food along. I have a microwave and fridge here. The good news is that I get to end the low iodine diet one day earlier than I thought. It ends on Wednesday afternoon!

I'm setting up Skpe right now so I talk to my family and see them, too. Grandma, you're next!Pin It

Sunday, April 28, 2013

Low Iodine Diet - Day Seven

breakfast: steel cut oatmeal, unsalted chopped pecans, cranberries.

snack: I packed a banana to bring along to church today.

lunch: chicken citrus salad, matzo cracker.

snack: zucchini bread.

supper: Chili

recipe from Thyroid Cancer Canada Low Iodine Recipe Collection
- page 155. Unfortunately, this was a dud. It looks good but is pretty bland. I guess when the diet is over I could add some cheese and taco chips to it and it would be fine.

I've been busy today, making dishes for the upcoming days of isolation. I'm bringing my food along so I don't have to cook much, just make oatmeal and a salad for lunch. Lots of packing to do!





Pin It

Saturday, April 27, 2013

Low Iodine Diet - Day Six

You know this is sarcasm, right?
Breakfast: Steel cut oatmeal with raisins, cranberries, and sliced almonds.

Snack: banana

Lunch: Leftover pea soup - can you believe I'm still eating this? :) Strawberries.

Snack: Sweets and Beets chips, zucchini bread.

Supper: Vegetable Stew - recipe from ThyCa cookbook - page 65

Well, the tiredness and crankiness of being hypothyroid is getting worse, that's for sure! I'm thankful for a very patient husband.Pin It

Friday, April 26, 2013

Low Iodine Diet - Day Five

No breakfast today - I had to fast before getting a low dose radiation pill. Tracer dose. The pill was in a lead container. The tech was a little too quick in his interactions with me today but that's off topic. He said my TSH level (measured on Tuesday) was good. I guess I'm almost ready to get radioactive on Monday!

Snack: banana, sweets & beets chips.

Lunch:
I tried to make it look pretty for the audience.
Chicken Salad, zucchini bread.

Supper: Leftover Pea and Carrot soup. I didn't feel like making anything new. I spent lots of time in the yard today. I probably tired myself out too much!

Snack: strawberries.

Dessert: zucchini bread.

Drinks: black tea, water.


Pin It

{this moment}

can you see an adult tooth coming in?
My lil' slugger, smiling in the sun. Finally a game with good weather!

My youngest is playing baseball for the first time. Practices in March and games started this month. This week there was a weeknight game which was tricky to manage. We had a very late supper afterward.Pin It

Thursday, April 25, 2013

Low Iodine Diet - Day Four

Breakfast: steel cut oatmeal, zucchini bread.

Snack: orange

Lunch: Citrus Chicken Salad - recipe here. I think I'll have this again, when I'm back to regular food. Delicious!

Snack: Beets and Sweets chips.

Supper: leftover pot roast and vegetables.

Drinks: black tea, water, pomegranate IZZE.

No food photos today but this is from a few weeks ago. My boys are loading the dishwasher. They didn't want to touch anything "yucky" so they put on oven mitts. I thought it was funny.



Pin It

Wednesday, April 24, 2013

Low Iodine Diet - Day Three

I'm on the Low Iodine Diet to prepare to get radioactive iodine treatment. I'm blogging it to help others to plan their own meals.

Breakfast: steel cut oatmeal with raisins and cranberries.

Snack: grapes, strawberries, matzo cracker.

Lunch: Pea and Carrot soup. Terra Sweets and Beets Chips.

Snack: grapes

Dinner: leftover pot roast, leftover asparagus and carrots, snap peas.

Dessert: leftover zucchini bread.

Drinks: black tea, o.j.Pin It

Tuesday, April 23, 2013

Low Iodine Diet Day Two

I'm on the Low Iodine Diet to prepare to get radioactive iodine treatment. I'm blogging it to help others to plan their own meals.


Breakfast: Egg white omelet with chopped onions and red peppers. Zucchini Bread  (leftovers).

Snack: banana

Lunch - Pea and Carrot Soup (leftovers), matzo cracker, strawberries.

Dinner: Pot Roast - ThyCa Cookbook - page 27 (only 4 oz. of meat) , roasted asparagus (tossed with oil and Mrs. Dash).




Dessert: mango sorbet from Trader Joe's - delicious!

Drinks: black tea, water, Pomegranate IZZE (no red dye).


Pin It

Monday, April 22, 2013

Low Iodine Diet Day One

I'm on the Low Iodine Diet to prepare to get radioactive iodine treatment. I'm blogging it to help others to plan their own meals.

Breakfast: Steel Cut Oatmeal with raisins, non salted sliced almonds, cranberries. The funny thing about the overnight oatmeal that I made ended up with too much non-iodized salt in it! I had to remake it.

Zucchini Bread - sorry for the blurry photo!
Snack: Zucchini Bread - ThyCa Cookbook - page 100, strawberries.

Lunch: Dill, Pea and Carrot Soup - ThyCa Cookbook - page 67, an orange.

Snack: Matzo cracker.

Supper: Beef and Peppers Stir Fry -Thyroid Cancer Canada Low Iodine Diet Recipe Collection  - page 154.

Drinks: black tea, water with lemon slices, IZZE - pomegranate (no red dye).

Today was OK. I had a headache for part of the day. I think it came from all the work I did yesterday.Pin It

Sunday, April 21, 2013

Low Iodine Diet - Day Zero

Tomorrow I start the low iodine diet in preparation for radioactive iodine to treat my thyroid cancer. I have already had my whole thyroid removed. This is to kill any remaining thyroid cells (aka cancer cells) that remain in my body. I read several blogs of people who did the diet (or prepared meals for a family member) that helped me prepare and so I decided that I would journal what I eat. I found that examples from real life people, with details, was so helpful to me.

Today I did a lot of preparation for the diet. This was complicated by the fact that I was putting my kitchen back together after I didn't have my full kitchen (no sink and limited counters) for a week due to a water leak and subsequent repairs and reconstruction. Ugg. I spent a chunk of my day finding things and putting them back into cupboards and discovering that lots of things were covered with a fine layer of sawdust.

I wanted to have at least a few days' lunches made ahead of time and I have a week of meals planned.

Today I made:

The soup is huge! I won't need many more soups, unless I get really bored of it. 

I had a little bowl of ice cream tonight - my last for a while. I expect that having my black tea without milk and no lattes will be hard.
Pin It

Friday, April 19, 2013

Disruption

I'm trying!
Disruption. I think that is the word for 2013, at least so far. Things have not been going along how I expect.

Thyroid cancer diagnosis in January followed by thyroidectomy and a difficult recovery. A "foreign object" in my neck appeared a month after surgery (likely a stray piece of thread from stitching me up) just under the surface and it won't likely be removed. This makes my scar line even longer! Water leaks and damage in my kitchen forced us out of the house for a few days and then back home to a less than easy place to manuever (kitchen things boxed up, no sink, and very limited counter space for making lunches makes for grumpy parents and kids).

Disruption is hard. I'm about to start another disruption - the low iodine diet - on Monday. I won't bore you with details but it is TOUGH. The best way to prepare for this diet is to make meals ahead of time and prepare snacks as well. No restaurant or take out food are allowed. I thought I'd have those meals made by now.

The plumbing is being fixed and my kitchen is being rebuilt either today or tomorrow. If all goes according to plan (ha ha ha!), I hope to make some meals and snacks on Sunday. I should have a sink and a counter to work on by then.

I've stopped taking my thyroid medication to prepare my body for radioactive iodine treatment. I'm hypothyroid and you can see what that means here. I was carrying along quite fine until yesterday when I started to feel sort of spacey. Just writing this post is a bit challenging - to stay coherent. At least I know this is one of the expected symptoms. I'll have to stop driving soon. Another unpleasant one is irritability. A torn up kitchen can make any woman testy but this is putting me over the edge!

I get new flooring and new countertops. I'm going for the old fashioned formica countertop. Saves money and I'm pretty sick of cleaning the grout of a tile one. For the floors, I'm going with a fake wood floor. I hope I can pick the right one. Now is NOT the best time for me to be making decisions!

If you are a prayer, please pray for me and my family. Hopefully I'll be back to normal in mid May.Pin It
Related Posts with Thumbnails